Want to know how to increase will power? Is it something that can be seen, touched or tasted? Is it something that can be measured?
Well, will power does not have a physical form. But it can be felt, recognized and measured through different situations. Your will power is determined by how long you carry on and how much you are willing to take under certain circumstances.
The higher your will power, the more successful you will be in overcoming obstacles. That alone should be enough of a reason for you to learn how to increase will power.
As a child, you’ve been regaled stories of heroes and mighty warriors who have exhibited tremendous will power. Some of these characters are real, while some are not. In this article, you will learn how to increase will power and become just like the individuals you idolize.
1) Find Your Stimulus.
One way to harness will power is by creating a stimulus that would encourage you to stay in control or to stay true to your intended path.
For example, if your goal is to lose weight, then you should constantly think of how wonderful everything will be once you have achieved that goal.
The rude neighborhood kids will no longer call you names. You’ll fit into small sizes without any difficulty. You’ll be more attractive to more people. Focus on these things and you’ll quickly find yourself a master on how to increase will power.
2) Sit Through Meditation.
Meditation, for those new to the concept, can be boring. People who try it for the first time feel restless even before five minutes have passed. But that is precisely why meditation can help you learn how to increase your will power.
The first few times you try your hand at this inner exercise, your mind will keep on tempting you to give up. However, you should control those thoughts and keep still. Inhale and exhale, all the while keeping your meditation pose.
The more you practice meditating, the better your will power will be. In a way, you’re training your mind to become stronger against traitorous thoughts.
3) Stick To One Goal At A Time.
It is harder to develop will power when your mind is torn between many goals. If you can’t discipline yourself yet, stick to one goal at a time. This way, you’ll be able to focus your energy into completing whatever it is you set out to do.
Every accomplishment only serves to feed your will power. And the more you practice, the stronger your resolve. Soon, you’ll be able to juggle your goals by the sheer strength of your own will power.
These are some of the ways on how to increase will power. After you master all three, I doubt if you’re going to run into any more disciplinary problems in the future.